Stress Management Services

group meditatingManaging stress is critical to students' success.  In addition to psychiatric services for serious emotional concerns, we offer many stress management services.

Stress Management Consults

Interested in learning simple relaxation techniques and tips for managing stress and sleep issues? Visit the Peer Health Office (located on the ground floor next to the Nurse Specialty Clinic) on Wednesday (9am-11am) and Thursday (10am-12pm) mornings for a free one on one consult. Walk-ins are welcome. We're here to help!

Relax and Renew Meditation Series

The Relax and Renew Meditation Series is offered to people who would like to enhance their healing potential physically, emotionally and spiritually through meditation. Participants will learn to relax body, mind and spirit through breathing, visualization, stress management and awareness of energetic systems. The goal of these classes is to help participants integrate a meditation practice into their daily lives. Research studies have shown meditation can lower blood pressure and heart rate, decrease anxiety, assist with pain management, increase mental clarity and focus while creating a sense of well being. 

Relax and Renew is typically offered in the Knight Law School Lewis Lounge on Wednesday evenings from 5 to 6 p.m. beginning week 3 of every term. $15 for all six weeks for students (billed to duckweb). $25 for all six weeks for faculty and staff (cash or check). Call 541-346-2770 to register.

Healing Touch

Healing Touch is an energetic therapy which complements traditional approaches to health and healing. Click here for details.

Classes Available:

  • Stress Management and Meditation

  • Got Sleep? Class

  • Meditation Sampler

These one hour classes on stress management, sleep and meditation are offered to individual classes on campus, sororities, fraternities, and residence halls. Call 541-346-2430 or  E-mail Jude Kehoe for more information.

Massage Therapy

Massage therapy is offered through our Licensed Massage Therapist in the Department of Physical Therapy and Sports Medicine. Massage appointments are open to all UO students. Call 541-346-4401 to schedule an appointment. Click here for pricing.

Acupuncture

The Physical Therapy/Sports Medicine Department is pleased to introduce acupuncture services, which are available to all UO students. Our acupuncturist specializes in the treatment of stress, anxiety, sleep disturbances and musculoskeletal pain. Additionally, she offers help with smoking cessation. There are two ways for students to receive acupuncture:
  • One-on-one, private sessions in a relaxing treatment space. These sessions are tailored to students' individual needs. Sessions are 45 minutes and cost $54.
  • Acu-Lounge! Community acupuncture is done in a comfortable, group setting. The focus is on stress reduction and relaxation. Sessions are just under an hour and cost $15.
Call 541-346-4401 to schedule an appointment. Click here for pricing.


Additional Campus Resources

The UO Counseling Center

The Counseling Center offers free counseling services for individuals, couples and groups. Call 541-346-3227 for more information.

Teaching and Learning Center

The TLC offers various classes and workshops that will help decrease stress and maximize efficiency. Call 541-346-3226 for more information.