Stress Management Services
Managing stress is critical to
students' success. In addition to psychiatric services for serious
emotional concerns, we offer many stress management services.
Stress Management Consults
Interested in learning simple relaxation techniques and tips for managing stress and sleep issues? Visit the Peer Health Office (located on the ground floor next to the Nurse Specialty Clinic) on Wednesday (9am-11am) and Thursday (10am-12pm) mornings for a free one on one consult. Walk-ins are welcome. We're here to help!
Relax and Renew Meditation Series
The Relax and Renew Meditation Series
is offered to people
who would like to enhance their healing potential physically, emotionally and
spiritually through meditation. Participants will learn to relax body, mind and
spirit through breathing, visualization, stress management and awareness of
energetic systems. The goal of these classes is to help participants integrate
a meditation practice into their daily lives. Research studies have shown
meditation can lower blood pressure and heart rate, decrease anxiety, assist
with pain management, increase mental clarity and focus while creating a sense
of well being.
Relax and Renew is typically offered in the Knight Law School Lewis Lounge on Wednesday evenings from 5 to 6 p.m. beginning week 3 of every term. $15 for all six weeks for students (billed to duckweb). $25 for all six weeks for faculty and staff (cash or check). Call 541-346-2770 to register.
Healing Touch is an energetic therapy which complements traditional approaches to health and healing. Click here for details.
Stress Management and Meditation
Got Sleep? Class
These one hour classes on stress management, sleep and meditation are offered to individual classes on campus, sororities, fraternities, and residence halls. Call 541-346-2430
or E-mail Jude Kehoe for more information.
Massage therapy is offered
through our Licensed Massage Therapist in the Department of Physical Therapy
and Sports Medicine. Massage appointments are open to all UO students. Call 541-346-4401
to schedule an appointment. Click here for pricing.
The Physical Therapy/Sports Medicine Department is pleased to introduce acupuncture
services, which are available to all UO students. Our acupuncturist specializes
in the treatment of stress, anxiety, sleep disturbances and musculoskeletal
pain. Additionally, she offers help with smoking cessation. There are two ways for students to receive acupuncture:
- One-on-one, private sessions in a relaxing treatment space.
These sessions are tailored to students' individual needs. Sessions are
45 minutes and cost $54.
- Acu-Lounge! Community acupuncture is done in a comfortable,
group setting. The focus is on stress reduction and relaxation. Sessions
are just under an hour and cost $15.
Additional Campus Resources
The Counseling Center offers free counseling services for
individuals, couples and groups. Call 541-346-3227 for more
The TLC offers various classes and workshops that will help
decrease stress and maximize efficiency.
Call 541-346-3226 for more information.